JPS Barre Blast + Blocks + Bands

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Author: JPS On Demand

50-minutes of exercises mixing ballet, pilates, dance, yoga, strength & conditioning training, the moves, variations and choreography are put together to help you create beautiful, long, lean, sculpted muscles. In this energizing and targeted class, you will use the ballet barre, along with resistance bands and blocks to sculpt, slim and stretch your entire body.  Straight cardio burn, blasting calories!!!