JPS Barre Blast with Jazz

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Author: JPS On Demand

Mixed elements of ballet-inspired exercises, Pilates, dance, yoga, strength & conditioning training. The moves, variations and choreography are put together in a one-hour class to help you create beautiful, long, lean, sculpted muscles. In each energizing and targeted class, you will use the ballet barre, along with tools such as mini-balls, resistance bands and small hand weights to sculpt, slim and stretch your entire body. Get ready to tone & tighten, shake & burn in this class. You will be so thrilled about your barre practice, you will never regret coming to class, EVER. Whether it is your first time, or whether you are a seasoned student, every class is different, you will always challenge your bodies, never hit a plateau.